Large Mixed Box with Hard Food

Calabash Ital Rastarant – Ocho Rios, Jamaica

If you want to try authentic Jamaican food with a twist, then you must try ‘Ital Food’. Nowadays following a ‘clean diet’ is all the rage, but Ital food has been following these principles since its inception.

Roast the Breadfruit

Two Jamaican Breadfruit Recipes

Some Jamaican’s believe that eating Breadfruit makes you ‘fraid, or plainly put a coward. However, whether this ‘ol time saying is true or not, I simply love cooking and eating Breadfruit.

Fried Ripe Plantain

Jamaican Fried Plantain Recipe

Fried ripe (yellow) Plantain are a Caribbean favourite and they always go down well as an accompaniment, or side order to other meals. You can even eat them as a snack squashed between slices of bread. This quick and easy Jamaican recipe will be a crowd pleaser for all ages, as the sweet fried Plantains taste so good!

Brown Stew Fish and Hard Food

Jamaican Brown Stew Fish Recipe

Jamaican’s love to have gravy with their food, so brown stew (cooked in gravy) anything is always well received. This easy recipe for Brown Stew Fish makes a healthy and hearty meal especially if served with another Jamaican favourite ‘Hard Food’ (boiled provisions). It is an ideal dinner idea if you are looking for a tasty Jamaican recipe for you and the family.

Jamaican Potato Salad - Ready to Serve!

Jamaican Potato Salad Recipe

This Jamaican Potato Salad recipe is delicious and easy to make. Like the Jamaican Coleslaw, it makes a great accompaniment to anything and everything (except soup!) and is the perfect dish for a barbecue too.

Jamaican Coleslaw Ready to Serve

Jamaican Coleslaw Recipe

This Jamaican Coleslaw recipe is delicious and easy to make. It makes a great accompaniment to anything and everything (except soup!) and is the perfect dish for a barbeque too

Jamaican Rice and Peas

Jamaican Rice and Peas Recipe

Sunday wouldn’t be Sunday without ‘Rice and Peas’ on the menu, this delicious coconut based rice dish is a Jamaican tradition that is savoured on every day of the week…

Fresh Coconut Jamaica

Jamaican Coconut Milk Recipe

Coconut Milk is used in many Jamaican recipes, such as ‘Rice and Peas’ and ‘Mackerel Rundown’ and with a little effort it is easy to make if you have a dry coconut available…