East Indian Mango

Mangoes in Jamaica

I can understand why Mangoes are known as the ‘King of Fruits’, because I took a great deal of comfort from feeding my face with a daily supply of this delicious tropical delight in Jamaica this July!

Jamaican Potato Salad - Ready to Serve!

Jamaican Potato Salad Recipe

This Jamaican Potato Salad recipe is delicious and easy to make. Like the Jamaican Coleslaw, it makes a great accompaniment to anything and everything (except soup!) and is the perfect dish for a barbecue too.

Jamaican Coleslaw Ready to Serve

Jamaican Coleslaw Recipe

This Jamaican Coleslaw recipe is delicious and easy to make. It makes a great accompaniment to anything and everything (except soup!) and is the perfect dish for a barbeque too

Jamaican Rice and Peas

Jamaican Rice and Peas Recipe

Sunday wouldn’t be Sunday without ‘Rice and Peas’ on the menu, this delicious coconut based rice dish is a Jamaican tradition that is savoured on every day of the week…

Fresh Coconut Jamaica

Jamaican Coconut Milk Recipe

Coconut Milk is used in many Jamaican recipes, such as ‘Rice and Peas’ and ‘Mackerel Rundown’ and with a little effort it is easy to make if you have a dry coconut available…

Fresh Ackee

Ackee and Saltfish Recipe

Ackee and Saltfish is the National Dish of Jamaica is much loved as a breakfast, lunch or dinner meal and is easy to prepare and a pleasure to eat…

Guinness Punch Ingredients

Jamaican Guinness Punch Recipe

Guinness or Dragon Punch is delicious and oh so moreish and is easily one of my favourite Jamaican drinks. Sweet, bitter, cool and nourishing at the same time, with that kick of nutmeg and vanilla…. OMG, So good! You have to taste it to know.

Steamed Callaloo ready to eat

Jamaican Steamed Callaloo Recipe

Steamed Callaloo is both delicious and nutritious and is quick and easy to prepare, you can enjoy this dish with fried dumplings, rice or hard food…